BOOTCAMP
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REGULAR BOOT CAMP $99 A MONTH
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MON 9:30 AM, 6:30 PM

TUES 8:30 AM

WED 9:30 AM, 6:30 PM

THURS 8:30 AM

FRI 9:30 AM

SAT 9:00 AM

BEGINNER BOOT CAMP $75 A MONTH

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MON 6:00 PM

TUES 8:00 AM

THURS 8:00 AM, 6:00 PM

 

1009 Davis Dr. Apex, NC 27523

Our Boot Camp class is probably the most fun but challenging fitness class you will ever experience. 

Dawn has been running group fitness classes for 20 plus years and had a boot camp class running long before it became the "popular" thing. We are the Originals :) 

We have an atmosphere that is so incredibly friendly and inviting. Our participants love new folks and will just absolutely pull you in. 

You will find everyone to be extremely encouraging and supportive but in the most genuine manner. This is truly a unique group. Other boot camps try to create this but its part of the business plan and is forced and awkward and just a bit too much. This is the REAL thing. Genuine!

 

We are constantly changing the workouts so you never get bored. Some days we will be doing a total body workout where by we do weight training and cardio. That includes upper and lower body as well as abs. Other days we focus on just a lower body workout , other days just upper body. Another day just abs and cardio. Sometimes all cardio. We also do a workout that prepares you for an obstacle course race. Most workout are inside but we do mix it up with someone workouts that have portions of it inside and portions outside. 

You do NOT need to bring any equipment. We provide that ALL for you. 

Classes are one hour in length.

We are looking to expand our boot camp hours and add childcare so check back with us soon on this. We currently have a childcare area here on site with toys, TV ,comfy chairs and table , wifi access but do not have it staffed yet however the kids are allowed to stay there in the kids area as long as parents dont mind. They are within eyesite and earshot of the parents anyway. 

PERSONAL TRAINING - BOOTCAMP- CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - SPORT TRAINING - CORE STRENGTH  - CARDIO FITNESS

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