BOOTCAMP/GROUP FITNESS | Body by Dawn

BOOTCAMP

(Includes in studio and zoom access)

(Can only participate via Zoom only)

Punch Card pf 10 classes $175.00 - Expires 6 months after purchased if not used.

CLASS SCHEDULE

All classes are 1 hr in length unless otherwise stated. Also, in addition to being in person, all classes are zoomed as well except the ones stated In parenthesis

MON

6:00 AM

9:30 AM

6:00 PM

TUES

6:00 AM - 45 min

8:30 AM

6:00 PM

WED

6:00 AM - 45 min

9:30 AM (Not zoomed)

6:00 PM (Not zoomed)

THURS

6:00 AM - 45 min

8:30 AM

6:00 PM

FRI

9:30 AM

SAT (not zoomed)

8:00 am - Advanced

9:00 AM - Beginner/Intermediate

1009 Davis Dr. Apex, NC 27523

Our Boot Camp class is probably the most fun but challenging fitness class you will ever experience.

Dawn has been running group fitness classes for 25 plus years and had a boot camp class running long before it became the "popular" thing. We are the Originals :)

We have an atmosphere that is so incredibly friendly and inviting. Our participants love new folks and will just absolutely pull you in.

You will find everyone to be extremely encouraging and supportive but in the most genuine manner. This is truly a unique group. Other boot camps try to create this but its part of the business plan and is forced, awkward and just a bit too much. This is the REAL thing. Genuine!

Dawn and her other instructors accommodate EVERY fitness level and we have participants from the age of 11 up to 83 years old. We show options for low impact as well as if you have any limitations such as Knee, back, shoulder issues.

We are constantly changing the workouts so you never get bored. Some days we will be doing a total body workout where by we do weight training and cardio. That includes upper and lower body as well as abs. Other days we focus on just a lower body workout , other days just upper body. Another day just abs and cardio. Sometimes all cardio. We also do a workout that prepares you for an obstacle course race. Most workout are inside but we do mix it up with some workouts that have portions of it inside and portions outside.

You do NOT need to bring any equipment. We provide ALL that for you. We also provide bottled water and fresh towels.

Classes are one hour in length with the exception of our new 6:00 am Boot Camp class which is 45 minutes in length.

We have a children's area here on site with toys, TV , table and chairs , Wi-Fi access however it isn't staffed with supervision but they are within eyesight and earshot of the parents at all times.