BOOTCAMP
You Can Do This!

All fitness levels

Come join our fitness family

The friendly atmosphere here when you walk in the door will feel like your home

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Live classes! In person or via Zoom

You can choose between Unlimited monthly bootcamp membership that gives you the option of doing both in person and Virtual classes or Zoom only membership for those who will not be able to attend in person.

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MON

6:00 AM (45 min)

9:30 AM

6:00 PM

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TUES

6:00 AM (45 min)

8:30 AM

6:00 PM

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WED

6:00 AM (45 min)

9:30 AM

6:00 PM

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THURS

6:00 AM (45 min)

8:30 AM

6:00 PM

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FRI

9:30 AM

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SAT

8:00 AM ( Advanced )

9:00 AM ( Beginner/Intermediate )

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Drop in and try us out! No contract, low monthly cost. Our Boot Camp class is probably the most fun but challenging fitness class you will ever experience. 

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Dawn has been running group fitness classes for 30 years and had a boot camp class running long before it became the "popular" thing. We are the Originals :) 

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We have an atmosphere that is so incredibly friendly and inviting. Our participants love new folks and will just absolutely pull you in. 

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You will find everyone to be extremely encouraging and supportive but in the most genuine manner. This is truly a unique group. Other boot camps try to create this but it's part of the business plan and is forced, awkward and just a bit too much. This is the REAL thing. Genuine!

 

We are constantly changing the workouts so you never get bored. Some days we will be doing a total body workout doing weight training and cardio that includes upper and lower body as well as abs. Other days we focus on just a lower body workout , other days just upper body. Another day just abs and cardio. Sometimes all cardio. We also do a workout that prepares you for an obstacle course race. Most workout are inside but we do mix it up with someone workouts that have portions of it inside and portions outside. 

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AND NOW OFFERING CLASSES VIA ZOOM!

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You do NOT need to bring any equipment. We provide that ALL for you. 

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Classes are one hour in length for regular boot camp classes however the Xpress boot camp is 30 minutes and is fast paced.

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We have a children's area here on site with toys, TV , comfy couch, table & chairs , Wi-Fi access but it isn't staffed however they are within eyesight and earshot of the parents.

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